Psychotherapy and counselling for an effective and authentic life

Are you finding it hard to cope with a crisis or is a long term problem getting on top of you?

Do you feel overwhelmed by a lack of meaning and purpose in your life?

Is it difficult for you to share your true feelings with the people around you?

Most of us form unconscious habits or patterns of behaviour in order to cope with childhood challenges and other traumas. These can block our progress in life. Becoming aware of and addressing these issues can lead to the possibility of positive change and increased choices.

Based in Whitstable, near Canterbury in North Kent, UK, I see clients with all sorts of issues such as:

• Weight problems
• Addictions
• Relationship issues
• Stress, panic attacks, compulsions, anxieties and phobias 
• Serious illness and bereavement 
• Lack of confidence and low self-esteem 
• Childhood abuse, bullying and trauma 
• Sexual and cultural identity issues 
• Psychosomatic illnesses

My aim is to help you find a way to move on with your life. This is achieved by empowering you to rediscover your deeper, wiser self which may have been temporarily lost due to life's struggles.

My ultimate aim is for you to become more autonomous, self-determined and be more fulfilled.

Contact me now for a confidential conversation about how I can help you.